Zensight Articles:
An Introduction to Zensight
By Carol Ann Rowland, MSW, RSW, DCEP
What if you could heal yourself of concerns gently and easily, simply by picturing your concerns and allowing them to heal and transform? What if simply seeing yourself being free of these concerns – and experiencing the feelings, thoughts and behaviors that you would like to have instead - had a very real impact upon your emotional, physical, mental, and spiritual health? What if the healing effects that occurred took place on a very deep and permanent level?
The good news is that you can.
Zensight is a self-help energy healing technique created by a psychotherapist who specializes in trauma. Zensight is designed to be gentle, easy to use and of benefit to anyone.
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Alleviating Anxiety with Zensight
By Carol Ann Rowland, MSW, RSW, DCEP
Rachel looks in the mirror and notices a mark on her cheek. Immediately her breath becomes shallow, her heart races, her chest tightens, and she feels nauseated. She checks the spot more closely, and sees that it’s just a speck of dirt. She washes it off and tells herself firmly that she is fine – it wasn’t the beginning of skin cancer, it was nothing. It’s gone. She is okay.
Although she keeps telling herself she is okay, hours later, Rachel still doesn’t feel okay. What if seeing that spot was a “sign”? What is she is about to develop skin cancer? What if she already has skin cancer and she just hasn’t seen it yet? Recurring thoughts of cancer continue to hover in the back of her mind. Weeks later she notices she is still inspecting her skin for unusual marks or blemishes.
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Creating Balance with Zensight
By Carol Ann Rowland, MSW, RSW, DCEP
Headaches, muscle tension, anxiety, insomnia, weight loss or gain, fatigue, high blood pressure, chest pain, depression, irritability, memory problems, phobias, social isolation, rage, and feelings of overwhelm: all of these are just a few of the many symptoms associated with stress.
We live in a modern age, with increased technology to assist us in our daily tasks. However, at the same time, our tasks have greatly multiplied.
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Creating the Ultimate Self Healing Session
By Carol Ann Rowland, MSW, RSW, DCEP
There are times when we wish to do our healing work with a counselor or other professional, and there are times when self-help better meets our needs.
Whether you use energy work, journaling, meditation, or any other self-healing approach, there are a number of things that you can do to ensure that you achieve the most growth and healing possible, from your self-healing sessions.
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EFT & Zensight: A Comparison of Energy Healing Approaches
By Carol Ann Rowland, MSW, RSW, DCEP
Many people arrive to Zensight after first experiencing Emotional Freedom Technique (EFT). Frequently questions arise as to what the differences are, and when to use which approach.
EFT is a technique created by Gary Craig, as a result of his work in streamlining Roger Callahan’s Thought Field Therapy (TFT).
EFT and TFT both involve focusing upon very specific concerns – often fears, phobias, or some other kind of emotional or physical upset – while tapping on different energy meridian points. EFT generally involves tapping upon the same sequence of points regardless of the particular concern being worked upon, while TFT involves tapping upon different sequences or sets of meridian points, depending upon the type of concern being targeted.
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Finding Freedom from Fibromyalgia with Energy Work
By Carol Ann Rowland, MSW, RSW, DCEP
Characterized by widespread musculoskeletal pain and achiness, chronic fatigue and insomnia, fibromyalgia affects 3-6% of the population, and is more common in women than men.
Mainstream western medicine has found fibromyalgia frustratingly difficult to treat. By many, fibromyalgia is considered to have no cure. The goal instead is often to assist those with fibromyalgia in learning to cope with and accommodate their difficulties.
Luckily, effective treatment for fibromyalgia does exist. Best of all, this treatment has no side effects, and is extremely amenable to a self-help approach.
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Taming Trauma with Zensight
By Carol Ann Rowland, MSW, RSW, DCEP
Janet and her partner Keith are a close couple, who have been together for a little over a year. One day they are relaxed and talking about their imagined life together, in the future. Keith – someone who Janet rationally knows is a fully “modern” in his attitude and views, and has always supported her in her work, playfully comments that “no wife of his” is going to work outside the home.
Suddenly, Janet goes pale and feels a flash of anger and fear go through her. She pulls away and storms out of the room. Keith is stunned and reacts with feelings of confusion, defensiveness, and betrayal. How could she not know he was kidding - doesn’t she know him at all? An argument follows.
What has happened here? How did this fun, playful discussion end in conflict?
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Choosing the Right Therapist
By Carol Ann Rowland, MSW, RSW, DCEP
The decision to consult with a therapist or other counselor is often made at a time of considerable emotional stress. In most cases, people delay seeking professional help until they feel they are at the limit of their ability to cope.
As a result, when they first begin looking, many find the decision-making process overwhelming.
Where do you begin? What should you look for? How do you know if you have chosen the “right” or “best” person?
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